A GOOD, healthy, cry relieves stress.....it also is a great coping method in times of sadness or expressing grief. I recall losing a good friend to uterine cancer a few years ago. I was traveling that day and once I locked my hotel door I let it rip. I HAD to get it out of my system. The body needs to release the emotions one is experiencing. Recently I bawled for two hours driving home from an appt....because my next ride that day was taking my beloved dog to the vet for his final minutes. I cry in private because I want to feel free of “sympathy” when all I really need is to just take care of business. Once done...I can relax ...still sad...but now better equiped to handle it. And I sleep well.
Last edited by Sandygirl; 11-08-2018 at 03:34 AM.