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01-28-2010, 12:38 PM

#181

jwwskis

Member

Join Date: Jan 2010

Location: Groton, SD

Posts: 24

Well I was down .8lbs at my weight Watchers meeting this morning. this may not be much, but it is much better then I figured it would be, I was very bad this past week. Eat too much and missed a few days of exercise.

01-28-2010, 12:41 PM

#182

laparshall

Senior Member

Join Date: Dec 2006

Location: Jackson, Michigan

Posts: 808

Quote:

Originally Posted by Aunt Doggie

Please count me in also! I quit smoking almost 2 years ago, and still haven't been able to get rid of those extra pounds! . . .

Depressing thought....I use to teach aerobics!!! yeeesh!

Aunt Doggie: Don't look backwards. Please don't beat yourself up for what you think you should have done. Be kind to yourself and simply start where you are. Giving up smoking is a tough thing to do. Give yourself a pat on the back for quitting. And now you have decided to do something about those extra pounds. Congratulations for choosing to be healthy.
Having been an aerobics teacher, you probably will have plenty of good ideas to share that will help to motivate the rest of us. Thank you for joining in.
Linda

01-28-2010, 12:50 PM

#183

laparshall

Senior Member

Join Date: Dec 2006

Location: Jackson, Michigan

Posts: 808

Quote:

Originally Posted by jwwskis

Great job! Keep it up!

01-28-2010, 02:58 PM

#184

Alu_Rathbone

Super Member

Join Date: Jan 2010

Location: At the beach, drinking a mojito

Posts: 1,743

I took a two hour walk today... in 10 degree weather... not such a good idea but that is okay! haha... burn more calories that way!!!

01-28-2010, 02:59 PM

#185

Leota

Super Member

Join Date: Oct 2009

Location: Oklahoma

Posts: 4,648

I'm down from 2 lbs since Christmas :D
I hope using the floor to lay out my quilt blocks counts and exercise...getting up and down as I stitch each block together.. :D

01-28-2010, 03:01 PM

#186

jwwskis

Member

Join Date: Jan 2010

Location: Groton, SD

Posts: 24

They say that housework counts so getting up and down from the floor should too, hard on the knees tho.

01-28-2010, 03:29 PM

#187

Leota

Super Member

Join Date: Oct 2009

Location: Oklahoma

Posts: 4,648

Quote:

Originally Posted by purplemem

Welcome Aboard!
I weighed in today at 284. My blood sugar was 145 (down from 360) and my blood pressure was 136/70 (down from 160/95). I'm in the middle of prescription changes so I have to check these often. I'm on the way to the hospital now for chest x-ray (to check on my lungs). These are excellent improvements!

AWESOME AWESOME AWESOME.... Keep up the good work... Your doctor will be very please :D

01-28-2010, 04:50 PM

#188

Charlee

Super Member

Join Date: Sep 2009

Location: Idaho

Posts: 6,442

Finally! I'm down a pound and a half!! :)

Everyone is doing SOOOOOOOOOOOO good!

01-28-2010, 06:51 PM

#189

janRN

Super Member

Join Date: Mar 2009

Location: western Pa

Posts: 4,569

Hooray everyone--you're doing great. Look at all we've accomplished: weight loss, increased activity, stopped smoking--add it all up: we're awesome!! Well, I haven't stopped smoking yet but some of you have. I'm concentrating on weight loss and activity and then will work on not smoking.
Keep posting--this is the kind of encouragement we all need.
Thanks-Jan

01-28-2010, 07:17 PM

#190

laparshall

Senior Member

Join Date: Dec 2006

Location: Jackson, Michigan

Posts: 808

Congratulations to everyone for your accomplishments. It is so exciting to hear about so many great results. Tonight I went to my Weight Watchers meeting and the scale said I lost another 2 lbs. My clothes are starting to hang on me and I couldn't be happier. I am going out this weekend and treating myself to a new outfit.
Linda