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03-31-2010, 06:25 PM

#1231

Leota

Super Member

Join Date: Oct 2009

Location: Oklahoma

Posts: 4,648

Ok, Here is the "research" I found about stress and weight gain/loss. just cut and pasted the information with the references/links.
I hope this helps everyone.

Attached Files

Attachment-39772.doc (27.0 KB, 120 views)

03-31-2010, 06:38 PM

#1232

Lneal

Super Member

Thread Starter

Join Date: Oct 2009

Location: Ohio

Posts: 1,078

Quote:

Originally Posted by Leota

Ok, Here is the "research" I found about stress and weight gain/loss. just cut and pasted the information with the references/links.
I hope this helps everyone.

Thanks so much Leota. I have been under more stress the last week or so because of starting college. I have had trouble with my diet since then too. It all makes sense. Thanks again for doing this valuable research!

03-31-2010, 07:44 PM

#1233

Leota

Super Member

Join Date: Oct 2009

Location: Oklahoma

Posts: 4,648

your welcome. I couldn't figure out why I wasn't losing even when I did "everything right". It does make sense...so we keep working and not worry about the weight but focus on the life changes that will bring the desired results...
Keep focused...

03-31-2010, 10:59 PM

#1234

BrendaB

Super Member

Join Date: Jan 2010

Location: Muscatine, Iowa by way of West Virginia, Washington State, and Montana

Posts: 1,130

Quote:

Originally Posted by sewred

I lost 4 pounds for this month!

Congratulations, SewRed! You did great. :thumbup: Keep it up. I think April will be a big month (or should I say smaller month) for all of us. :-)

03-31-2010, 11:03 PM

#1235

BrendaB

Super Member

Join Date: Jan 2010

Location: Muscatine, Iowa by way of West Virginia, Washington State, and Montana

Posts: 1,130

Quote:

Originally Posted by janRN

Hooray Sewred-way to go.

I didn't lose anything this month but BP is back to normal. I guess extra walking has helped that. Now to cut back on calories and eating after 6pm.

Congrats to everyone for making improvements in lifestyle--it's all good!!

Getting your blood pressure in check is a really big deal! Congratulations janRN! You are doing great! Keep up the good work. :thumbup:

04-01-2010, 03:55 AM

#1236

sewred

Senior Member

Join Date: Jul 2007

Location: Happily buried in a heap of fabric in Indiana!

Posts: 731

I just need to tell you all that you all are a Super Awesome group of ladies and guys on this board!! I am glad to be a part of such a Super group!! Thank you! LOL

04-01-2010, 03:59 AM

#1237

QuiltingQueen

Junior Member

Join Date: Mar 2010

Location: SCF WI

Posts: 181

Well I sent Lneal my weight so I am in!

Someone suggested teh Calorie count site... very cool. I started yesterday logging my food. I got as far as last night when we had a 'pot luck' at church. It was a Passover meal so it was a bit healthier without eggs, dairy and leavening but eating at 8PM is never good for me :( I will continue with it today. I really like the Analysis feature... it shows there I am low/high in vitamins and nutrients.

Thanks everyone for keeping me on track this month! We are flying to Texas for a wedding the end of May and I would love to 'have to' buy a new dress cause what I have doesn't fit!

Deb