Backaches
#5
I get up and stretch and then I take some Naproxen. Normally I can adjust my posture and the ache goes away but if it gets really bad I need to work out the tension and I am home by myself I use my dog's tennis ball (a clean one lol) and lay on the floor with the ball on the spot that is bothering me . . normally works great :-)
#6
I get up and stretch and then I take some Naproxen. Normally I can adjust my posture and the ache goes away but if it gets really bad I need to work out the tension and I am home by myself I use my dog's tennis ball (a clean one lol) and lay on the floor with the ball on the spot that is bothering me . . normally works great :-)
#7
You are staying in one position for to long at a time. Get a kitchen timer and set it for one hour. When it goes off, get up and streach and move around. Or drink a big glass of water before you start quilting. You will have to get up and move!
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