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Backaches
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06-04-2010, 04:43 PM
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momymom
Senior Member
Join Date: May 2010
Posts: 461
You are staying in one position for to long at a time. Get a kitchen timer and set it for one hour. When it goes off, get up and streach and move around. Or drink a big glass of water before you start quilting. You will have to get up and move!
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