Carpal Tunnel Syndrome (CTS) and Quilting
#3
Power Poster
Join Date: Jan 2008
Location: Florida
Posts: 17,636
I have to admit I don't know much about carpal tunnel syndrome.
I have fibromyalgia, and I get sharp pains in my right elbow that run down the forearm into my hand. I didn't start doing that until about a year ago, I think, and have wondered what the symptoms of carpel t. are?
I have fibromyalgia, and I get sharp pains in my right elbow that run down the forearm into my hand. I didn't start doing that until about a year ago, I think, and have wondered what the symptoms of carpel t. are?
#4
Super Member
Join Date: Oct 2008
Location: chicago, IL
Posts: 9,589
:( Been there :( Use your braces, there are so many different ones that I think I still have 3 or 4. the one that is like a foam sleeve with laces is the one that helped me most during sewing. But, I still had to have surgery on both hands........It has been several years, and yes, I still have some problems, but that was because I waited so long that so much damage was not repairable.
I have fibromyalgia and arthritis, too. So the triple threat makes even typing in the forum difficult.
Good luck, but I would get a good hand surgeon and go for it. :|
I have fibromyalgia and arthritis, too. So the triple threat makes even typing in the forum difficult.
Good luck, but I would get a good hand surgeon and go for it. :|
#5
I had CTS surgery 5 years ago not long after I broke my wrist. the braces never really worked for me since I was doing repetitive work 8-10 hours a day.That was the only thing that fixed it for me. I use a computer mouse and keyboard all day and by the time I got home cold not even think of quilting I was in so much pain. Had to have the surgery due to the CTS making my work too too painful. best thing I have ever done was the surgery.
I tried paraffin soaks and lots off different pain meds and anti-inflammatory meds.
But nothing except the surgery worked. Sorry I am not much help.
I tried paraffin soaks and lots off different pain meds and anti-inflammatory meds.
But nothing except the surgery worked. Sorry I am not much help.
#6
I have had CTS of my right hand but it started before I started quilting. I have had surgery on it twice. The first time did not work so I went to another doctor and he did a fine job. My left hand has it slightly too but not bad enough for surgery.
#7
I have CT S i had surgery on my right and he want to do the left but i am waiting now i have it back in my right hand again i wear the ace glove on my hands. But it don't help. i massage them often to get the cirulation going. maybe someone else might have a idea. I am doing a redwork portriat quilt of the family and my hands cramps up
#8
Power Poster
Join Date: Dec 2008
Location: Western Wisconsin
Posts: 12,930
There was a thread about this recently in which I posted my successful results in overcoming CTS. Here is a link to that thread:
http://www.quiltingboard.com/posts/list/20317.page
CTS is an inflammation, so anything you can do to eliminate that inflammation before scarring takes place is helpful. I cut way down on my typing, wore braces day and night (including when typing), and took a high dose of citrus bioflavanoids twice a day.
Repetitive motion is what causes CTS, so it's important to eliminate as much as possible the repetitive motion that brought on the inflammation. Braces keep the wrist in a neutral position, reducing pressure on the nerve and giving the carpal tunnel a chance to heal.
http://www.quiltingboard.com/posts/list/20317.page
CTS is an inflammation, so anything you can do to eliminate that inflammation before scarring takes place is helpful. I cut way down on my typing, wore braces day and night (including when typing), and took a high dose of citrus bioflavanoids twice a day.
Repetitive motion is what causes CTS, so it's important to eliminate as much as possible the repetitive motion that brought on the inflammation. Braces keep the wrist in a neutral position, reducing pressure on the nerve and giving the carpal tunnel a chance to heal.
#9
Believe it or not, yoga helps. I go to a few classes a week, but if that's not for you - look for some yoga hand exercises or I can try and describe a few for you. Mine is much improved since doing yoga.
#10
I am willing to try anything except surgery since it only has a success rate of about 50%. I would appreciate any exercises or books on yoga to help--thanks so much. I do not want to give up my passion of quilting.
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