Gentle Exercise
03-25-2011, 08:11 AM
#1
Super Member
Thread Starter
Join Date: Jan 2010
Location: Clearwater, FL
Posts: 2,328
Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
Always consult your doctor
before starting any exercise
program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine - & start quilting
I tried it, I liked it & I think you will too !!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
Always consult your doctor
before starting any exercise
program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine - & start quilting
03-25-2011, 08:33 AM
#5
Super Member
Join Date: May 2010
Location: Washington,State
Posts: 1,602
Originally Posted by JUNEC
Gentle exercise for the more mature.
I tried it, I liked it & I think you will too !!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
Always consult your doctor
before starting any exercise
program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine - & start quilting
I tried it, I liked it & I think you will too !!
The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.
Always consult your doctor
before starting any exercise
program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine - & start quilting
:lol:
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