Just found this online the otherday & printed it out...so havent tried yet..but it gets good reviews: good for celiac disease & fat free
Called soup or sauce mix - makes a batch equal to 9 cans of cream soup
2 cups powdered nonfat dry milk
3/4 cup cornstarch
1/4 cup chicken bouillon
2 tablespoons dried onion flakes
combine all ingredients/mix well/ store in recloseable bag or air tight container..no need to regrigerate
To substitute for 1 can of cream soup:
combine 1/3 cup dry mix with 1-1/4 cup cold water..whisk till blended
cook & stir on stove top or microwave till thickend.
Add thickened mix to your recipeis as you would a can of soup.
FOR CHICKEN POT PIE:
1/3 CUP DRY MIX
1-1/4 CUP COLD WATER
1CUP COOKED CUBED CHICKEN
1PKG FROZEN MIXED VEGTABLES
Whish mix with water till blended..cook and stir on stovetop or microwave till thick. in 9" pie plate combine sauce, veggies & chicken.
1/2 cup milk
1 cup bisquick
combine all & pour over chicken mix - bake @ 400 for 30 min till golden brown.
hope this helps......not sure if you can use bisquick for celiac..but the soup mix should be OK!