Laparshall, thanks for the encouragement. I certainly hope it's all down now. Been working in the yard this weekend, so splurged on a burger and salad for supper. Won't be doing that all week though. Made a batch of WW green pepper soup and froze it to take to work with me. That way I have complete control over what I eat on those days. Will hope to see a lower number on the scale on Friday. We are all doing good!