Yaaaaaay! I weighed in last night at my Weight Watchers meeting and I lost 3.5 pounds. I was thrilled. All of my "back to paying attention and keeping track of what I was eating" paid off. So this week, I plan to keep doing the same thing.
Also I bought a pedometer a few weeks ago. I have been trying to reach my goal of 10,000 steps each day. I was able to do that twice this week and once last week. Most days, it has been less, but I will keep trying. Wearing this makes me aware of the days when I am sitting around a lot and it reminds me that I need to get moving more.
Hope everyone has a great weekend.