Good morning! I hope I am back on track now. I'm doing the low carb thing, but was not losing, in fact gaining. I think I was getting carbs I wasn't aware of. Yesterday I really counted; plus I got myself on the treadmill for 20 min. It must have helped because I dropped 1.4 lbs. Hopefully I will stay on track now and keep myself walking! Onward and upward! Really, downward! ;-)