Here is another excerpt from one of Jonathan Roche's e-mails. I thought this was worth sharing since we may need a pat on the back, or maybe a little nudge:
. . .How did your summer cloths fit when you pulled them out?
Don’t let this question scare you because “it is what it is”. You can’t do anything about the past; all you can do is embrace today as a New Day and then get after it.
If your summer clothes are loose or are way too big:
Congratulations! You have had a great last 6+ months and you should be Very Proud of Yourself! You have earned it by staying consistent with your workouts and making your health a top priority. Good stuff!
If your summer clothes fit just about the same:
• Celebrate that you did not gain any weight in the last 6 months or so!
• If you were trying to lose weight and/or get in amazing shape over the last 6 months and did not, then be straight with yourself about what excuses you made to avoid achieving results.
• Re-commit to making your health a top-priority starting today and follow my lead!
If your summer clothes are very tight or you can’t fit into them:
• You need to be completely honest with yourself and stop making excuses like you have no time (do you watch TV or spend time online each day?) and start making your health a top-priority.
• I suggest you read every one of my daily posts, schedule your workouts in your calendar (actual days and times), write your goals on a piece of paper and post them on your fridge and then Make Today your January 1st!
• You (yes, YOU) deserve to have tons of energy, to be an upbeat and positive person, to be healthy and to jump out of bed every morning. And you can do all that by staying consistent with your workouts and following my lead. Yes you can!
My 15 Secrets to Better Health can serve as your roadmap to the high-energy and healthy version of yourself that you deserve to be:
http://www.bigtent.com/usr/files/204...ter_Health.doc