Thanks laparshall for the great info piece and the link. It is worth everyone's time to read!
I have not been exercising like I was and I know I need to get going again. Though, I was happy this morning when the scales said I lost 2 lbs!! Have you ever noticed losing weight doesn't happen overnight? :lol: :lol: It's the sticking with it or getting back on it when you fell off the wagon that counts.
A few set backs doesn't mean you've failed, it just means you have to be honest with yourself and get back on your healthier lifestyle changes again. Thanks everyone for being here for me and I want to encourage you to keep trying!!