My Dr. suggested I drink the almond milk, he's a foody and believes in eating for health and not other reason. He was making his own almond milk before it was available to buy. I like it a lot. I buy the plain, Almond Breeze I think is the name of it. I also buy almond butter instead of peanut butter. It's hard to find the good foods in a small town but one store sells the almond milk and I have encouraged everyone to try it so the store will keep selling it! And the almond milk has a long expiration date.