My first meeting at weight watchers last night was awesome!!
The last time I had joined was 5yrs ago and I lost 42lbs on the plan.
When I went to the counter to register, the leader took both my hands and said,"You've been here before haven't you?" She was so warm and caring, besides remembering me! She talked about metabolism and the misconceptions about it. The main theme of the night was "Calories in and calories out" That's what losing weight is all about.
Every week she passes out a marble for every lb you lose. It's just a small way to visualize how much weight you are losing. So last night I got my first momentum stone (marble) it's my beginning.
How about everyone else? What's working for you on this journey? Love to hear from you.