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06-06-2010, 10:54 AM

#27

miz mary

Senior Member

Join Date: Jun 2008

Location: Oregon

Posts: 320

dont forget to BREATHE !!! I find myself holding my breath or not beathing deeply and relaxing ....... I have the Rhomboid muscle problem, and I use dumbells and exercises to strengthen muscles.... stretching and muscle cream helps too !!

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