Thread: Backaches
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Old 06-06-2010, 06:45 PM
  #30  
dotcomdtcm
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Join Date: Apr 2010
Location: New York City UWS
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Exercise every 1/2 hour. Stand up, put your hands on your butt and bend back 10 x. Really helps. Keep some Bengay handy. Exercise your hand too, stretches.
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