Thanks for asking laparshall. My next meeting is tomorrow evening and I am anxious to step on the scales in hopes to show a loss. I started walking 30min, at a local track that runs beside the well known, Indian Lake. The scenery is beautiful and it makes for a nice morning walk. I start out the first 10 min walking at a fast pace and then slowing for the remainder.
Sorry to hear you have had a flare up and hope you can get it under control again. My ww group was also doing the 5k walk last Sat. Should be interesting to hear how it went for them.
I have been wondering too how everyone else is doing? Can we hear from you, good or bad, check back in again.