I completely fell off the wagon these last few weeks. With the end of school we had several pot lucks and I could not stay away from the desserts. I weighed this morning and it has all added up, to the tune of 4 lbs! I feel ashamed of myself. I know better. But do you ever think what am I doing this for? I'm a 68 yr. old Gramma, shouldn't I be plump? My brain plays games with me too. For me I should lose weight, not for anyone else, but it's hard.
Laparshall, anything you do in water will be good for you. Just walking where you touch bottom will help. Add in some arm movements and it will be an easy workout on your body and shouldn't hurt your arthritis. Even treading water will move those joints but not hurt them. Sounds like a super idea for you!
Lneal, what a great loss, keep up the good work, wish I could get motivated. :(