Pat: Thank you for your response. I have been waiting for the summer to get here so I could get into that pool and incorporate it into my workout. That is my goal for this weekend, to get in and just move around.
I don't think you should feel shame, it seems rather harsh and reminds me of something my old bitter Aunt used to suggest I feel. Instead, just start over today. I know my brain always tries to make deals with me while I am staring at those desert tables. It does seem like it would be easier to give up and stay plump, but the problem is that I am miserable being plump. I want to be healthy and I want to be fit, so if those are my goals and I really want to reach them, then I must do what is necessary. WALK AWAY FROM THE DESERT TABLE!!! I'll try that tomorrow at the next open house. Thanks again for your comments.