I'm not sure if pop corn is a veggie, but it has a lot of fiber and that makes it a good filling food. I say eat it whenever you want to. I have been doing ok this weekend. We had dinner with our son and DIL on Friday, openhouse yesterday and today dinner with my MIL. It will be a miracle if I have a loss this week. But I know I stayed in control most of the time. Tomorrow is a new day, and I am going to get back into my workout routine again. I am feeling a lot better now.