Happy to hear you are feeling better laparshall and hopefully you will be back to exercising again. Take it slow if you need to. Exercise is good for you even in small amounts.
Pats8e8 so happy to hear you are back on track. I have done the same thing myself and it is discouraging to gain what you have already lost. However, it doesnt take long to get those extra pounds back off with a little work.
I have had some good days this week and hoping the scales budge a little more than last week. Even if it doesn't I want to be patient with myself and stay on track.
At my last ww meeting the girls suggested freezing grapes for a yummy snack. I have never done that before so I put a few in the freezer just to see how I like them. Has anyone else heard of that?
Another great suggestion my ww leader gave was she carries in her car the 1pt buns(and they are good). When she gets a fast food sandwich she can switch the bun. I thought what a neat idea to save on calories! It's the little changes we make that help us keep on track.