My mom hid all the nutrition I was trying to avoid in her meatloaf LOL! But it really was good anyway...don't know the proportions of any of it, but it had the ground meat, shredded carrots, Wheat Germ, Quaker oats, cracker crumbs, an egg, & sometimes she'd put leftover corn in it too. As long as she didn't put okra in it I was ok with it.