I have never tossed (intentionally, that is). I make it in a 9x13, and sort of "cut" it in squares like you would a cake.
I always use MW as that is HD's preference. Can use either shredded cheese or parmesean/romano depending on your likes. I don't always add the sugar, just "frost" the top with the MW using a spatula. Then the bacon, cheese and eggs on top. Yummy...will have to get a head of lettuce soon and make this again.