Here is some helpful advice on plateaus and what to do with them .
http://caloriecount.about.com/new-lo...tm_term=title1
I enjoyed my walk, but sometimes moving this body even through walking feels like WORK!! While walking I passed an older couple who were carrying weights in both hands. I am not sure if this is good for you in the long run and it seems like it would slow you down.
Have a good day everyone and for those who have dropped off the thread please check back in and renew your determination again. Losing weight is hard and sometimes circumstances cause us to give up. Just know you are welcome back because everyone is an inspiration here. Love to hear from you girls!!
Stay encouraged!! :-D :-D