LNeal: Congratulations on your loss. It nice to hear that your effort is paying off. I am feeling much better now and I am working my way back up to those long walks on the treadmill again. Thank you for asking. I have lost 4 pounds in the past two weeks, and I weight in tomorrow again. I am encouraged by finally having losses. Also, just to brag a little, when I went clothes shopping I had dropped 4 pant sizes. That was a fun shopping trip for me. Now I am ready to go out shopping again. I have hated clothes shopping for such a long time. My budget is in serious danger!