Summer is a fun time and there are lots of ways to get in some extra exercise. I have been doing yard work this week and my is it ever exhausting! (mulching with shovel and wheel barrel) Working in the flower beds or garden is good exercise too. I like the idea of the pool laparshall. What a fun way to burn calories :-D
l like the fresh fruit and vegetables you can find in the summer. Makes some good eating!
Hang in there Pat8e8, and you will soon increase your time on the treadmill. You are doing good!!
Keep moving girls and counting calories, we are sure to lose this weight and become healthier too! :thumbup: :thumbup:
Have a safe and happy holiday!