When I do get to eat peanut butter. It's a treat nowadays, since I am dieting. I have it on a slice of wheat bread.
I know most of the peanut butters out there are made with veggie oil or some other kind added. And that is usually the fat I try and avoid. But this all natural peanut butter, the kind that is ground up with nothing but the little peanuts and nothing else. Is that a good fat or should I avoid that too?