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Old 07-06-2010, 04:42 PM
  #86  
patchythepirate
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Join Date: Apr 2008
Location: Battle Ground, WA
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Chasing Hawk, peanut butter is considered one of the "good" fats so you should definitely keep eating it. Just limit your serving to 2 T a few times a week because it is still high in calories and fat.

BTW, I like to eat peanut butter on whole wheat toast with sliced banana and honey. If I'm on the go, I put the the 2 bread slices together and make a sandwich.
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