Originally Posted by Loretta
I read that blueberries are one of the healthiest foods you can eat. And I am sure the frozen ones are good too!
Loretta: Blueberries are suppose to be loaded with anti-oxidants that are very healthful. I read broccoli is the most nearly perfect food that is full of everything the body needs for health and fitness and blueberries were right behind broccoli. In the freezing process I don't think the berries lose any of their "good" stuff unless they get freezer burned then they might not be too good tasting but would probably still have the healthful properties they are known to have.