Pats8e8 sorry to hear of your loss. Don't worry about that ice cream, you should be okay. I went to my meeting tonight and had a 1lb gain. So much for getting under that zero. I could almost be discouraged by it but I know I have done good until today. I ate sorta big before my meeting, which I don't usually do :cry:
Just yesterday the scales ruled in my favor, so I will hang in there and focus on what I need to do next.
Quilylori you are an inspiration and I agree with laparshall, please share how you were so successful :thumbup: The rest of us need your support.