I have been trying to watch what I eat for a while. I haven't weighed-But tomorrow I will weigh. I usually exercise 7 days a week walking with a tape 3-4 miles and doing other tapes on the inbetween days.I exercise in the pool weather permitting usually 7 days a week. I just need to watch my food consuption. Now that I will be accountable on the end of the month that will help and I am trying for the grand prize.