Hi all-
I just signed up for the August challenge. My goal is for the first two weeks to work out 30 min every other day and drink more water. I also will be avoiding fast food and eating out. I alreadt started. I did 30 min of circuit training this morning. I hope to get some support here because lord knows I need it.
I find when I quilt I keep my hands and mind busy so not much time for misc. eating. I have 6 projects going now so maybe that will help.
Good luck to everyone.
Nikki