I have them in each heel. I were custom-made orthotics which really help. I have had a couple of steroid shots to the heel, but they don't like to do that any more. I take Tylenol for the pain, or Ibuprofen. The Ibuprofen works best, but I can't stay on it too long due to other meds I am on. I really feel your pain. There's nothing worse than foot pain to make your whole body hurt. Go see a Podiatrist. There are lots of things they can do now about bone spurs.