Originally Posted by QBeth
My guess is that this is a problem that has been building, not something that happened in the blink of an eye??? Be careful about cross-stitching and especially knitting; both can put a strain on your shoulder. Sorry to hear you're hurting!!
I'll be careful. Since it happened to my L side and am R handed, figure the cross-stitching is my safest bet. Can't just sit!!! Thank you for you comment though.