I agree! I have people tell me they don't use their machines for a huge variety of reasons. I have used mine every single night since I first received it. One night the power went out and I had the worst migraine when I woke up. The doctor said it was because my body has now become accustomed to having oxygon when I sleep. No more oxygon deprivation. I suppose it was easier for me to just force myself because my husband would desat and I knew what it looked like. If that doesn't scare you nothing will.