Try this one bebe, nice and light and easy:
Seared Scallops with Tropical Salsa (appetiser)
INGREDIENTS – serves 4
• 80 g diced fresh pineapple
• 80 g diced fresh mango
• 65 g peeled and diced cucumber
• 75 g diced red pepper
• handful chopped fresh coriander
• 20 ml fresh lime juice
• 1 jalapeno pepper, seeded and minced
• salt and pepper to taste
• 455 g sea scallops, rinsed and drained
1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, coriander, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
2. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate while cooking the remaining scallops.
3. Spoon the salsa over the scallops, and serve immediately.