I can't claim the idea of making weightloss blocks the credit goes to thelondonzoo. She has a thread called fat quilts for fluffy people. We both belong to the weight loss challenge thread. I have no secret except for my own personal gain of getting to live longer so I can be around to watch all my children grow up and to hopefully see my grandchildren. I cut back on the amount of food I eat and no sweets. If I get the munchies I go sew. I used to reach for food when I was stressed now I sit at my machine.