there are so any good replies that I hesitate to add mine. Ditto what everyone has said. I am now 73, but remember well when I burned the candle at both ends, had the cleanest house on the block, etc. you can not do it All! wish someone had set me aside many, many years ago & said that. so what if you only look at books or smooth fabric ? it is what YOU want to do. husbands some times have a hard time seeing this because most of them can plunk at the TV & lose themselves. go easy on yourself and give yourself some leeway---and most of all---lose that word "guilt". everyone here wishes you well & hopes you will get thru this wall.
loving hugs, smitty