Truth, I promise, I hold my cell phone in my left hand. When I am on a call for a length of time I start feeling my elbow talk to me. I try to remember to change hands from time to time if I can't end the call. When I don't change hands I will have the ache for days. Lifting and tugging when I am quilting also sets me off. I have had great success with a product called 'blue goo'. Walmart sells it in their pharmacy section. Wishing you the best.