Originally Posted by luckylindy333
I had that one time, just from using the computer mouse at work and got a band with Velcro that was about one and a half inches wide. It goes just below your elbow. I wore that for a few weeks and it went away and have not had it again. I hope this helps! I can't imagine not being able to make quilts with my trusty rotary cutter.
This worked for me, too. I kept on using the band for several years everytime I did anything that involved over-using my left arm - I'm right handed.
Tried something like it when I hurt my knee, but a dislocated knee needed more than a tight band. Then dislocated the other one a year later. I have very loose ligaments and tendons - not a good thing.
Also try hot soaks at the end of the day - very relaxing.