I use a warm wax dip, the container is like a crock pot that warms the wax just eough to be liquid but it doesnt burn when it cools it breaks off. has same basic effect as epsom salt soaks. I also use a patch name is Salonpas ,they are like any other rub just on a piece of tape and they are a life saver put one on and put on gloves to keep hands warm and it lasts about 6 to 8 hours, only problem if they get wet they will come off. they come in a small green box with 40 patches for around $5 have been using them for years. they work on all kinds of aches and pains. Many broken bones from vehicle accident, FM, RA, and osteo you name it hey all seem to enjoy visiting at my house quilting helps to keep my mind off what aches .