Originally Posted by janRN
I'm really hoping my shoulders will heal--real bad tendonitis. I'm very tense when I quilt and my shoulders and neck hurt for days. I'm ok when I piece, just hurts when I machine quilt.
I do have to make a quilt for an auction but I hope someone will volunteer to quilt it. Not due til end of Feb.
Hi, Jan, my shoulders get really tense, too. Here is what our workout person here at work said: With your hands down at your sides,hold a weight in each hand (start off light) and just lift your shoulders up and let them drop. This has really helped my shoulders. I hope it helps others, too.
Projects I want to get started on: a quilt with my orange fabrics that I cut out before Christmas, and the mystery quilt from here...