Originally Posted by Lystra
Hey guys, I'm a runner (albeit a slow one) who has been faithful for many years now.....I just do one race a year but excercise mainly to keep my weight down....married to a triathlete....Just found quilting this year...the 2 don't seem to go together and I get all kinds of comments from friend and relatives...disbelief about the quilting b/c I also love clothes and the mall! Just wondering if anyone else out there works out regularly.... I do some type of workout at least 4-5 times a week.....what about everyone else?
I do 5 different stretch and bend aerobic exercises early in the morning, then I ride the recumbent bicycle for 30 minutes, about 8 miles, then I sometimes get on the Wii Fit and do about 20 minutes of different aerobic/balancing exercises. I think this is tremendously helpful with managing my RA.