We make smoothies and we put spinach(sounds gross but you don't taste it), strawberries, bananas, yogurt, and milk in it. I throw it all in the blender....kids love it. I have my kids' friends try it when they come over. They now ask for spinach shakes. I mix it up and change it alot. You can use whatever fruits you have. They overpower the spinach so it's like drinking a v8.