Thread: Advice on Slimming Down
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Old 01-09-2011, 04:31 PM
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Lynnie25
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Join Date: Jun 2010
Location: Tasmania, Australia
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Drink plenty of water and try and take a brisk walk for 30-45 minutes a day. A PT also told me to 'suck' in my tummy and bum areas when walking, helps tone up those areas. I have lost a lot of weight by following these couple of simple rules.
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