P.S. I did lose it around the middle, the rear & the top of my legs. My too tight pants feel good again & clothes in general look much better! In good weather my dogs & I walk only 15 min a day because that's my tolerance of wt. bearing now. In bad weather (since NOV. here), I haven't walked outside at all. I ate all the Thanksgiving & Xmas crap & I haven't gained any back. I attributue this to no more real coke carbs, leaving me room in the count for some crap :) Too many carbs in juice. Go for skim milk, water, and diet soda.