I have a great tofu stew I make. It is really easy. I always freeze my tofu first (it is supposed to give it a spongier texture?)
Mediterranean Stew
Large Onion
Garlic
Tofu
Stewed tomatoes
Garbanzo beans
Favorite Barbecue sauce
~ 1/2 tsp. Cinnamon
salt to taste
Saute onion and garlic in olive oil. Add drained, cubed tofu and half a bottle of barbecue sauce. Stir well and then add the rest of the ingredients. Cook for 20 - 30 minutes and it is ready to eat.
I can my own tomatoes from my garden and I freeze my own chick peas, garbanzo beans. I cook a large pot of dried ones and freeze into smaller portions. You will be able to control what goes in them.
Good luck with treatments!