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Old 01-12-2011, 11:56 AM
  #83  
lvaughan
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Join Date: Oct 2010
Location: Oklahoma
Posts: 342
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I see you have many very good suggestions already but I will tell you what worked for me. Congratulations on your weight loss, sometimes we have a period of slow down with the weight coming off, it will pick up after a while if we don't get discouraged and give up. The first things I did was cut out soda and salad dressing, (mayo), and I never drink my calories anymore. I also started walking on the treadmill three days a week, Monday, Wednesday and Friday's. I made a decision not to get upset with myself with the rate of weight loss to just stick with it, and I lost 30 lbs over about 6-9 months. We usually know what to do but just have to do it. I did come to appreciate food more and found that I liked the taste of natural foods, fruits and cereals more without added sugars.

And by the way I always have breakfast.
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