WW is the only way to go.... My new d-i-l has lost over 40 lb. Several years ago I lost 17--back to my wedding weight (almost). I just pay attention to points whenever I need to drop a few... not a problem. Their new Points Plus program is even better than before. I get 29 points a day and all fruit and nearly all veggies are 0 points. It's a life long change. You just can't go wrong...